Hi. I'm Carolynn.

i'm a wife, mother and church ministry leader in the small mountain town of Canmore, AB.

I believe that we were created to thrive IN SEASONS of feast and famine. Joy and DISAPPOINTMENT. Adventure and rest. This blog is about living life in each of these moments. Food is basically my love language so you'll find a lot about that on here. But you'll also find my perspectives on embracing life, slowing down and striving for mental, physical, emotional, spiritual, and intellectual health on a daily basis.

I'm certified executive coach, kinesiologist, health policy expert, world traveller, pre/post natal fitness specialist and pretend chef. i still don't know what i want to be when i grow up, but for now i am pretty stoked embracing hard workouts, raw chocolate and freedom through grace.