every once in awhile i still have a day where i am totally off my rocker. i ate a huge plate of raw vegetables, combined with a little too much dairy or gluten or something - and everything inside of me starts to feel like sandpaper.
it’s my mistake, i should know better.
whenever it does happen though, i bombard my gut with healthy fats, easy to digest foods, and a lot of lemon water.
today is one of those days.
fortunately though, i am not one to sit around eating spoonfuls of coconut oil, plain nuts or raw avocado.
no - i still get creative.
why would i be sad about days like these, when i get to eat this for breakfast, lunch and dinner?
Chocolate chia-avocado pudding
(original recipe by me)
- chia seeds in coconut milk and water
(I typically keep a jar of this in my fridge. Add about 5 tbsp of chia seeds to a small jar filled with 1/2 cup of coconut milk and a cup of water…shake, allow to gel in fridge for as long as possible)
in a blender, combine
- half an avocado
- about 1 cup of the chia seed gel
- 1 pitted medjool date
- a scoop of raw cacao powder
- a pinch of vanilla powder
Pour into a bowl, top with whatever you desire. I use simple things - in this bowl there is:
- 1/2 chopped orange
- one chopped (and peeled to make it easier to digest) kiwi
- cacao nibs
- cashew butter
- a couple of crushed pecans and walnuts