a quick snack

lately i am loving a post workout scrambled egg.

seriously, nothing beats it. so easy, so quick. and so delicious. 

sometimes i get a little crazy and add a few surprised (you'll notice my weird savoury/sweet combos are a fairly frequent occurrence on this blog). heres my latest concoction:

heat 1 tsp of coconut oil in a pan over medium high heat.

crack one egg organic egg over the pan and lightly swirl to distribute the yolk. let cook for one minute and then gently swirl again with a spatula. flipping pieces over, but allowing for distinct color separation between yellow + white. 

after another minute, slide the egg out of the pan and onto a plate or bowl.

top with

  • a fork full of raw sauerkraut
  • 1 sliced up organic strawberry
  • a dash of sriracha salt (or regular salt)